Do you want a more inspired, powerful AND enjoyable movement practise?
Do you want a form of exercise that will ENERGISE you rather than drain you?
Do you want a movement practice that develops all parts of you: the physical, mental, spiritual and emotional?
Do you want to feel stronger and more supple?
Do you want to feel more “present” and grounded and less overwhelmed and stuck in your head?
Get started Yoga classes today in Doreen, Mernda, Whittlesea, South Morang, Yarrambat.
Yoga classes in Doreen, Mernda, Whittlesea, South Morang, Yarrambat. Words fail to convey the total value of yoga. It has to be experienced. Yoga works on many levels, it will strengthen and stretch the muscles in your body, enhance your circulation, improve your lung capacity, the function of your organs, the quality of your sleep and improve your digestion and metabolism AND it will have an amazing impact on your mood.
Yoga will help you to find the joy and pleasure in moving AND really “being” in your body both on AND off the mat.
Are you commited to your physical and emotional wellbeing? I mean, REALLY commited? Do you want to shift things? More importantly… do you want to put in the work? I believe that yoga IS for everyone but it ISN’T a quick fix- it takes commitment to show up and dedicate time, when there are a many other things vying for your attention.
Yoga is a way of life, and the benefits are enormous. By committing to yoga as a regular practice you will start to notice real and significant changes.